Elevating Your Psychological Resiliency

Psychological resilience refers to the ability to mentally withstand or adapt to uncertainty and adversity. Building resilience to life’s inevitable changes and challenges can help you cope with and manage stressors. Resilience can also help protect you from various mental health symptoms. As the pandemic rolls into year three, health care professionals are noticing stress and anxiety developing into greater mental health concerns. Mental Health Awareness Month, 每年五月观测, is a great time to check in on your feelings and thoughts.

Resilience isn’t developed overnight; it’s built over time and shaped by personal experiences. Just like building muscle, elevating your psychological resilience requires time and commitment. Consider the following strategies:

• 养成健康的生活方式. For a holistic approach to maintaining your physical wellness, 你应该优先考虑睡眠, 吃健康的, stay hydrated and regularly be physically active.
• 实践自我保健. Get into the habit of taking care of yourself and doing activities that make you happy. It’s important to prioritize yourself now more than ever.
• Maintain an optimistic outlook. It can be beneficial to adjust your thought process and reframe any negative thoughts. Own your negative thoughts; when you say them out loud, they can lose their power.
• Review your employee benefits. Your employer may offer mental well-being support and resources, so check what’s available in your plan.

Make your psychological resilience a priority this month. 如果你做任何事, focus on doing at least one thing every day for yourself that supports your overall well-being.

如果你有任何顾虑, reach out to a health care professional or use the Substance Abuse and Mental Health Services Administration’s National Helpline by calling 800-662-HELP (4357).

保护视力

If your eyes feel healthy, it’s easy to assume they are healthy. However, many eye diseases don’t have warning signs. Additionally, your risk for some eye diseases increases with age. 幸运的是, early detection and timely treatment can be successful and cost-effective in the long run.

Here are practical ways you can protect your vision:

• 定期做检查. Complete eye exams consist of tests designed to evaluate your vision and check for eye diseases.
• 戴上护目镜. When playing sports or doing a task that requires eyewear, wear glasses or goggles to prevent an eye injury.
• 戴上墨镜. Wearing sunglasses shields your eyes from the sun’s harmful rays. Don’t forget to put them on when you’re outside!
• 不要吸烟. Smoking can contribute to irreversible eye diseases, so quit or refrain from smoking to protect your eye health.
• 让你的眼睛休息一下. Staring at a computer screen for too long can cause painful eye strain. Try giving yourself a short break from looking at the screen whenever possible, or consider blue light-blocking glasses.

If you have concerns about your vision, talk to an eye care professional.

春季大扫除

Spring isn’t just for cleaning out your closet. It’s also a great time to refresh your mind and body. It’s important to check in on yourself regularly; a routine refresh can help you avoid illness, reduce stress and feel in control. Consider the followings ways to freshen up your daily routine this spring:

• Incorporate seasonal fruits and vegetables into your snacks and meals. Seasonal produce can offer you a nutritional boost.
• 整理你的家. No clothing, equipment or other belongings are off-limits, so get rid of items you don’t use anymore. 
• Move your workout outdoors as the days get warmer and longer. Outdoor exercise can benefit both your physical and mental health.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. ©2022 Zywave, Inc. 版权所有.